Work With Me
Compassionate Inquiry
Compassionate Inquiry is an an intuitive approach to unburdening the trauma from childhood that keeps us stuck in the story. A unique psycotherapeutic approach & methodology created by Dr. Gabor Mate used to uncover the source of physical, emotional, and spiritual pain that is inhabiting the body by tapping into core wounds and beliefs. A process of holding space for the possibility of new beginnings. $150/HR — discount for multiple sessions
Health Coach in your Recovery
Recovery, a return to HOMEOSTASIS of mind, body, spirit. I take a natural, organic and intuitive approach to coaching, with a one size does not fit all.
The cheerleader, on the side encouraging you as begin your journey to rediscovering yourself through, self love, self acceptance and self-empowerment. We work together creating a plan that works for you and your journey. I am caring, compassionate and loving in my approach and still hold you accountable. Let’s get excited with the process of falling unconditionally in love with ourselves. $150/hr — discount for multiple sessions
Yoga & Yoga & Recovery
My approach to yoga offers a unique blend of meditation, gentle yogic movements, laughter and fun.
Classes are designed to leave you feeling relaxed, aligned and connected to your inner self, and your fellow yogi’s. Creating a sense of community as we practice together. I encourage the movements and breath we create in class to become part of your day to day life. Knowing that you carry peace and serenity within you, allows life to become a beautiful playground full of fun and excitement in everything you do. 1:1 $150/hr - discount for multiple session. OnLine yoga $100/month
Reflexology
According to this belief, Qi flows through each person. When a person feels stressed, their body blocks Qi. This can cause an imbalance in the body that leads to illness. Reflexology aims to keep Qi flowing through the body, keeping it balanced. Different body parts correspond with different pressure points on the foot. Reflexology uses a map of these points on the foot to determine where we should apply pressure. Touch sends energy flowing through your body until it reaches the area in need of healing. Reflexology combines pressure techniques with massage for full relaxation, allowing Qi to move freely stimulating and rejuvenating you from within. $85/hr
Reiki
it is a Japanese hands on technique that creates relaxation and inner peace while balancing the energy within your body. Reducing stress, anxiety, sleepless nights and the over all feeling of sadness. My hands are gently guided along your body encouraging the energy to flow freely leaving you feeling relaxed, youthful and full of energy.
Mind, body & spirit feel aligned, relaxed and peaceful. $85\hr
Qigong
A soft, flowing practice that strengthens, tones and purifies the body. The ancient Chinese technique involves syncing the breath to the gentle movement of your body. This effortless flow leaves you feeling relaxed and rejuvenated, while the tonification of muscles, and vital organs leaves you feeling energized while encouraging the cultivation of your life force energy. Life force energy when flowing freely through the body leaves you feeling nourished, energized, peaceful and ready to face life with youthful zest. $85/hr
Yoga of 12 Step Recovery
A HOLISTIC MODEL DESIGNED TO ADDRESS THE PHYSICAL, MENTAL AND SPIRITUAL DIS’EASE’ OF ADDICTION.
The characteristics and effects of addiction could easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more..
Yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.Yoga of 12-Step Recovery was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners. - by donation
“I have been practicing yoga with Christa for over a year now her classes are wonderfully relaxing as well as core strength building. My mobility as I age and work in repetitive ways is often challenged. Yoga keeps me moving, flexible and mobile in ways I cannot achieve without yoga in my weekly practice! It is calming and enhances my world also in so many other ways. I love the classes and all it adds to my life!”