Health coach in recovery
Recovery, the return to homeostasis of mind, body , spirit
“Being coached by Christa made me feel understood and empowered. She helped me to navigate major changes in my life by turning my vision into a plan. She is kind and encouraging, she not only helps you to feel heard but invites you to sit with your emotions & transform old patterns into a plan to help yourself. Because of Christa, and her coaching, I was able to find self love, acceptance, and strength within myself!” -RL
i’ve been there,,,
Laying on the bathroom floor, with the shower running sobbing quietly so no one would hear. I have pulled myself together countless times. I have felt lonely, frustrated and overwhelmed. I am here to let you know, that it is’ possible to move past this.
I discovered on my path in recovery that all actions we take towards ourself show the greatest results when done with love & compassion. I decided the key to my recovery would be to fall in love with myself exactly where I am, treating myself with love, compassion and honour. I wanted to share this with those who may be feeling this struggle too. As your “Wellness Coach in Recovery”, recovery being, the return to homeostasis of mind, body, spirt. I will incorporate all areas of my trainings, while we work together, intuitively creating a plan that will empower you in your own journey of recovery.
By empowering others we empower ourselves
Where do we begin
We begin slowly and take our time. When finding our way back there is no quick fix, it takes time, it takes work and lots of compassion. Overtime, we will take a look into all areas of your life. We will take a look at how emotions, career, exercise, relationships, finances, spirituality, intimacy and nutrition have everything to do with our overall happiness and sense of self. Finding the equal balance between our mental, physical and emotional health is key to a life full of excitement, contentment and a successful recovery. Here a few examples of what we can look at, keeping in mind that you’ll have your very own unique questions. Why my relationship with my family and finances has anything to do with my happiness? What does my debt have to do with my midnight cravings? Feeling so exhausted that, the thought of being intimate with my partner is overwhelming? Why, I am still overweight, yet I eat sensibly and exercise? Why does it feel like I’m doing everything right, but I am just not feeling happiness in my life? Finding the right balance and what works for you is the key to your success in your recovery.
“Christa asks the right questions to lead me to very solid decisions. She has helped me to focus and prioritize. I have been better able to look at problems in different ways, thus finding very meaningful solutions. I am a better leader today because of the coaching I received from Christa Royal . Thank you.” Deborah Fox - Bwell Lifestyles"
what will your journey in recovery look like
I bring an intuitive holistic approach to my sessions and draw from all areas of my trainings. Yoga, reiki, qigong and health coaching are just some of the areas we can draw from. We design each session to suit you and your unique needs, and no two sessions ever need be the same.
As a Certified Holistic Health Coach
I am your guide and mentor, I empower you, provide ongoing support and guidance as you set goals and make sustainable changes that improve your overall health and happiness. We work together to connect the dots between where you are and where you want to be. We will decipher your body’s unique needs and set personal attainable goals that work towards sustainable life changes. As your Wellness Coach In Recovery, I will listen carefully and we will navigate this journey together.
“Working with Christa in her coaching has been a key part of my successful year and finding new ways of approaching life in a positive way! All aspects have enhanced and in general I am moving forward much more quickly and fluidly, I am excited for all my new projects and can calmly and yet excitedly take them on while enjoying my daily routines and practices.” SM
As a Certified Yoga & Qigong Instructor
I recognize the importance of activating the para-sympathetic nervous system which is the rest & repair state of the body. This is one of the most important parts, if not the most important part of the journey. This is where the real healing begins on your journey back home.. I will design a session for you using a combination of the following, gentle exercise, the power of positive self-talk, meditation, breathing techniques, accountability all with-in a safe and empowering environment. This is just the beginning of what we can draw on for your amazing journey home.. As we work together you will discover what works for you and in this process feel empowered by your choices. Even if some of these choices don’t work. Remember this is a journey of exploration. Doing the work yourself and listening to your own intuition leaves you feeling free, empowered and alive. In our time together you will gain the knowledge, the understanding and all the tools you will need to navigate back to a space of self-love, self-acceptance and self-empowerment.
the journey to self-love & empowerment is unique to you.
how do we get started…
Let’s start by connecting and discover what your unique journey will look like. Book your free 20 minute consultation below. If you are ready, I’m right here with you.