Qigong “meditation in motion”
“Christa's Qigong class is amazing! The flowing movements give your entire body a workout. I leave class feeling relaxed and energized!!” -Linda
Qigong “meditation in motion”
This beautiful ancient Chinese technique involves syncing the breath to the gentle movement of your body. This effortless flow leaves you feeling relaxed and rejuvenated, while the tonification of muscles, and vital organs leaves you feeling energized and encourages the cultivation of your life force energy. Life force energy when flowing freely through the body leaves you feeling nourished, energized, peaceful and ready to face life with youthful zest.
“I love our group they are fun and positive. Christa is great at explaining the different movements and what each will achieve within you. You get a great work out for your whole body without realizing how much of one, you are using muscles that you don't realize you are moving. When you are done Qigong you feel the energy or vibration that is created in your body. Give it a try you will be surprise how great you feel after.” -Leanne
Benefits of qigong
Qigong requires no equipment, can be performed just about anywhere, and can be tailored to an individuals needs depending on goals and physical abilities. This makes it a good exercise choice for just about anyone who’s looking to improve range of motion and relaxation. Qigong practice makes the body strong and supple. It improves balance, stamina and flexibility. It increases sexual vitality, and allows our sleep-time to be more deep and restorative. It also has the power to reverse the aging process, and restore youthfulness. The smooth and balanced flow of qi created by qigong practice shows itself as a joyful, relaxed, optimistic and energized state of mind. The abundance of clarified energy and mental stillness generated by qigong practice supports greater mental clarity, and nourishes both intuition and creativity.
Other benefits of Qigong
reduces negative effects of stress
improves immunity
Loosens the Muscles and Builds Power
benefits those with heart disease, high blood pressure or high cholesterol
reduces muscle aches and chronic pain
helps with joint pain, osteoarthritis or tendonitis
conquers fatigue, low energy and trouble sleeping
great for individuals who can’t perform intense exercise
a sense of clarity mentally emotionally and physically
The truly amazing benefits of this practice can only be described by experiencing the practice itself. The overall sense of calmness you will experience is immeasurable. The sense of clarity you feel mentally emotionally and physically will change how your perceive yourself, your life, those and everything around you. I look forward to sharing my space with you as we dive into this transformational practice together. Sessions can be joined at any time. Let’s connect
pricing
5 week Session $65