yoga for you
“Christa's yoga class is the best I've experienced. Her big smile, warm heart, and sense of humour put you at ease. Her approach to teaching is individualized to each student's level of ability. Incredible energy is created at Yoga for You. The physical setting of the studio is comfortable and welcoming.....feels like coming home to do yoga!!” Linda C-St. Marys
a safe space to land
I want “yoga for you” to be your home away from home, a safe space to land after a long day, a long week or honestly a long life. Yoga has fundamentally changed my life and allowed me to love myself exactly where I am today. It has become a passion of mine to see women find love within and embrace this about themselves. I believe in living the best version of myself, living by example and I believe in sharing what I have learned with others in an encouraging way that supports self-empowerment. My hope is that you will find an environment that is warm, fun, and supportive, a place that feels like home. A place to laugh, cry, share and expand. Where fellow yogis are more than just yoga students, we become family. We laugh, we connectt and we create community.
“Yoga is something I always wanted to try but I never felt comfortable doing until I tried at class with Christa. I was too afraid of being judged or the class being too hard. Christa made me feel comfortable and welcome even as a beginner. The space is welcoming and full of highly charged positive energy! I met great people at the classes. I left each class feeling emotionally and physically stronger and happier!” RL
relaxation, confidence, having fun, being yourself
Classes are designed for relaxation. Moving with ease, grace and intention into each pose, settling in and making each movement as if it were a gentle massage for the body. Really feeling the movement, enjoying the journey to the pose, then when you arrive melting into the pose. This combined with the healing flow of your breath is transformational. Reduces stress, aids in weight loss, tones the body, creates clarity and leaves you with an overall feeling of ease. I’m not here to form you into some kind of pretzel I want you to feel strong, confident and empowered in your pose. I want you to relax have fun and be yourself. I love seeing the strength, confidence, and relaxation you gain from the mat and seeing it to flow with you through your day to day.
“Christa’s classes leave me feeling blissful and revitalized. Her wonderful sense of humour and beautiful spirit are uplifting.” LC
Warm and cozy home away from home
My studio is warm, cozy and seriously feels like home, because it is home……my home. I have room for 9 students which means classes are small, intimate and gives me more one on one time allowing us to create a real connection, as you embark on your journey. I would love to connect and chat and find a class that works for you. Join the “yoga for you” crew. -xo. “
“Christa is the BEST and so are her yoga classes. She is a true beauty inside and out. Her positive energy, kindness,love, peace and authenticity reflects in our yoga classes. Christa is a True Gem.” Nancy M
PRICING
**NOTE: ALL classes have been moved ON-LINE 70$/month for 8 classes. Please Contact for more Information.
10 week session 100$ (the sessional pricing holds your space for that session)
Drop-In 15$ (please contact prior to class to ensure space)
In studio Private $65/HR
In Home Private $85/HR +travel , over 4 an additional $10/person
Groups & Events please contact * pricing varies depending on the size and place of event
**Please connect with me directly for directions to Studio**. Thank-you
Classes
On Line Only (at this time)
Tuesday & Thursday from 7-8pm
Join A\anytime and drop-ins welcome. Message me for further information.
“The experience of yoga with Christa is more than just stretching. The atmosphere in the room is amazing and so welcoming. I would recommend to anyone wanting the FULL experience of what yoga is to come and join Christa’s classes.” Jenny Switzer