Hello Beautiful. Welcome!
“
It is a beautiful experience being with ourselves at a level of complete acceptance. When that begins to happen, when you give up resistance and needing to be perfect, a peace will come over you as you have never known.”
I am excited you’re here.
My name is Christa and I am here because I like…
Encouraging women to unconditionally love themselves.
Finding Self Confidence, Higher Worth & Purpose.
Through Practices in:
Self Care , Compassion & SelfLove.
For 13 years my journey has been about of discovering “WHO I AM” without alcohol.
My journey from depression and the daily use of alcohol has led me to discover that happiness lays in the way we think, feel, and believe about ourselves. The exciting, and often difficult part of this journey is meeting and loving ourselves exactly where we are…unconditionally.
On my journey to sobriety I chose a holistic heart centred approach.
My journey through Compassion, Self-love, and Self-study helped me develop a holistic approach to understanding my journey with addiction, which I apply to my own recovery daily and has helped me support clients in their recovery.
Are you ready to embrace a heart centred approach to your Recovery?
I am a Certified Compassionate Inquiry Practitioner with a Certificate in Concurrent Disorders from CAMH, a Professional Level Yoga Instructor, with additional certificates in; Health Coaching, Meditation and Dao Tantric Arts Qigong. Read More About My Personal journey here! and my professional journey here