Hello Beautiful. Welcome!
“
It is a beautiful experience being with ourselves at a level of complete acceptance. When that begins to happen, when you give up resistance and needing to be perfect, a peace will come over you as you have never known.”
Hello…My name is Christa and I’m excited you’re here.
I encourage women to unconditionally love themselves where they are. Creating more Self Confidence, higher Self Worth & freedom to fully embrace who they are through practices in
SelfCare, SelfCompassion & SelfLove.
For the past 12 years I have been on a journey of discovering “WHO I AM” without alcohol.
My journey from depression and the daily use of alcohol has led me to discover that happiness lays in the way we think, feel, and believe about ourselves. The exciting, and often difficult part of this journey is meeting and loving ourselves exactly where we are…unconditionally.
On my journey to sobriety I chose a holistic heart centred approach.
My journey through Compassion, Self-love, and Self-study helped me develop a holistic approach to understanding my journey with addiction, which I apply to my own recovery daily and helped me support clients in their recovery.
Are you ready to embrace a heart centred approach to your Recovery?
I am Certified Compassionate Inquiry Practitioner with a Certificate in Concurrent Disorders from CAMH, a Professional Level Yoga Instructor, with additional certificates in; Health Coaching, Meditation and Dao Tantric Arts Qigong. Read More About My Personal journey here! and my professional journey here